Foods For Fat Loss
Two Magical Substances
That Allow You To
Burn
Fat Faster & Create
Lasting Health
In all
of his
experimentation and research on the subject of nutrition for fast fat
burning, health and fitness over the last 10+ years, Rob discovered 2
magical substances that can have a dramatic effect on whether or not
you burn body fat and keep it off, or hang on to it like a security
blanket.
These
substances, in
fact, have been around since the beginning of time and he's surprised
more people don’t value their importance like they
should.
What are these magical agents of fat burning wizardry? Water and
Fiber. Let him explain why…
After
you read this short
article you will feel like your problems are almost completely solved,
all you will have to do is order.
Everyone
has heard that
water is important for health, but even still, most people
don’t
drink enough water. Water is also vital to your fat burning
efforts and maintaining a lean body. After all, our
bodies
are about 65-70% water. Water also keeps you from snacking on
unhealthy sugary foods and sugar laden soft drinks, as many times when
we feel we are hungry, we are actually just dehydrated. More
of this article here....
Find
out all the facts as Rob explains how water and fiber help to burn body
fat and keep it off...
Why
You Should "Just Say No"
To Diets To Burn Fat (Part 1)
Fad
diets, they all have
one thing in common. They’re diets. They
are like a
pair of bell bottom pants. They are in for a couple of years
and
they’re gone. Then they find they’re way
back just
when the fitness professionals know we are ready to eat 'em up
again…no pun intended. When you're trying to burn
fat, you
really should avoid these things like the plague.
Now,
realistically many
of these diets will provide some initial fat loss for many
people. So you get some weight loss initially, but you could
also
lose some muscle on these programs too, and you know that losing muscle
can spell disaster to your fat burning efforts. But the
bigger
problem with these diets is that most who follow outlandish diets gain
back the fat they lost, and then some!
You see,
your body
naturally craves foods rich in nutrients (antioxidants, phyto
nutrients, fiber, vitamins, minerals, etc.) When you eat most
of
your meals from foods rich in important nutrients, your body will body
will be satisfied and overeating won’t be much of a
problem.
You
then begin to burn fat as a natural result of giving your body what it
thrives on. On top of that, you’re lowering your
risk for
disease by promoting a natural alkaline environment in your body with
these types of foods.
More of this article here....
Find
out all the reasons Rob has learned why you should steer clear of Fad
diets...
Why
You Should "Just Say No"
To Diets To Burn Fat (Part 2)
In part
one of his
article, Rob talked about how avoiding diets is one of the best things
you can do for your long term health and fitness success, especially if
you want to burn fat. In this second part, he’ll
show you
how you can start to transition from your current lifestyle to one that
creates a lean, strong body and lasting health.
From a
nutritional
standpoint, you need a healthy balance of carbohydrates, proteins, and
fats in your diet to keep your metabolism firing on all cylinders,
constantly burning fat. Fad diets have a coolness factor to
them
that sometimes makes them irresistible at first. But in the
long
run he's found it best to go back to the basics of what your body
craves.
As
you're skimming
through this, you're beginning to think you have nothing to lose and
everything to gain by trying out our product.
Complex
Carbs (whole
grains, breads, cereals, etc.) are vital to maintaining your energy
throughout the day and do a host of other things within your body
including keeping you feeling full. I’ll also lump
fruits
in with complex carbs, because of their high fiber content and slow
absorption into the blood stream, keeping our insulin level in check,
which is important for less fat storage and a higher chance of burning
stored fat.
Simple
Carbs, or sugars
(candy, soda pop, white processed baked goods, etc) are to be avoided
and kept to a minimum for the most part. They provide little
nutritional value to you and are what I often refer to as empty
calories. They just add calories to your body with little or no
nutritional value that are going to end up in your fat stores if
you’re not careful with how much you ingest. More
of this
article here....
If
you're as anxious as I think you are about getting started on your new
body now, you can follow this link now.
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