Two
Magical Substances That Allow You To
Burn Fat Faster & Create
Lasting Health
By Rob
Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning
Furnace'
In all of my
experimentation and research on the subject of nutrition for fast fat
burning, health and fitness over the last 10+ years, I’ve
discovered 2 magical substances that can have a dramatic effect on
whether or not you burn body fat and keep it off, or hang on to it like
a security blanket.
These substances, in
fact, have been around since the beginning of time and I’m
surprised more people don’t value their importance like they
should. What are these magical agents of fat burning wizardry?
Water and Fiber. Let me explain why…
Everyone has heard that
water is important for health, but even still, most people don’t
drink enough water. Water is also vital to your fat burning
efforts and maintaining a lean body. After all, our bodies
are about 65-70% water. Water also keeps you from snacking on
unhealthy sugary foods and sugar laden soft drinks, as many times when
we feel we are hungry, we are actually just dehydrated.
We need water in our
bodies more than we need food. The body can survive for much
longer without food that without water. Water is like the oil in
the engines of our cars. It is involved in almost every process the
body goes through, from digestion to nutrient absorption. It also
keeps your energy level up as it prevents dehydration.
Now, this is very
important…dehydration will totally kill your chances of burning
fat, because the body interprets this as a state of shock. It shifts
its focus on getting water and stops doing other things, like burning
body fat for energy. And here’s even more helpful info
about the power of water. Try this little trick to burn even more
calories…try and drink most if not all of your water in ice cold
form.
First of all, it
typically tastes better ice cold, and every time you drink an ounce of
ice cold water, your body must burn about a calorie in the process of
warming the water to your current body temperature. Now, you can use
this to your advantage to burn even more calories each day. Keep
your water intake to 100 ounces per day, and you’ll burn an
extra 100 calories and burn more fat! How cool is that!
Also, add some lemon to
your water…this will have positive effects in helping cleanse
your liver. And this brings up another key to fat loss…the
body needs to be working efficiently if you want to burn fat
fast…if your organs, especially the kidneys and liver, are
working together in high efficiency, you will find it easier to burn
fat!
So keeping yourself
hydrated will keep your kidneys operating at a good clip, and your
liver will be allowed to do its job of metabolizing stored fat for
energy.
The other magical
substance is Fiber. Fiber slows digestion and makes you feel
fuller. This is so important in burning fat and reducing
cravings, especially for foods loaded with sugar, and how many calories
you end up eating throughout the day, which leads to fat loss.
Great sources of fiber
include various whole grain products, fruits and vegetables, nuts and
seeds, and beans. These, by the way, are foods that are also rich
in other nutrients your body craves naturally…surprise
surprise! Processed foods, however, are poor sources of
fiber. White flour products including regular pasta is in this
category. Also, watch out for high fiber cereals as many of
these are also high in sugar.
On top of the fat burning
benefits, fiber has been linked to the prevention of various conditions
including heart disease, diabetes and cancer. That's a one-two
health punch to be reckoned with!
So I urge you to put
water and fiber at the top of your list of things to put in your
body. If you combine that focus with a diet of nutrient rich
foods and a properly conducted resistance exercise program,
you’ll be on your way to burning more fat faster, and maximizing
your genetic potential for a lean, strong, and healthy body.
My Fat Burning Furnace
students are already doing this, and are enjoying all the rewards this
lifestyle brings. Now, it’s your turn to get the most you
can out of life and burn fat faster than you might have thought
possible.
Claim
your free copy
of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his
website: http://www.fatburningfurnace.com
Rob Poulos is a celebrated fitness author, fat loss expert,
and the founder and CEO of Zero to Hero Fitness. Rob created the
world's most efficient method for fast and permanent fat loss with his
"Fat Burning Furnace" system to help those looking to put an end to
restrictive fad diets, long boring cardio workouts, and the need for
super-human willpower for good.
If you're thinking about using the Fat
Burning Furnace system yourself, but still have a few questions,
make sure you visit the Frequently Asked Questions page.
Also, it may help to read about the success
stories of others like you to see how people in similar
situations have changed their bodies and their lives with the
techniques in FBF.
But you may become anxious to get started on your new body right now,
so you can also click the button below to get started right now.
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